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The Dead Lift

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1. KEEP THE BACK FLAT AND THE CHEST FORWARD. GET HOLD OF THE BAR.

Three time British Champion Marie Thornton with 145kg at 67.2kg bodyweight

2. KEEPING THE BACK FLAT, PULL THE BAR FROM THE FLOOR.

European Masters Record holder Dave Carter from Leeds:- 317½kg at 82kg bodyweight

3. STAND UP!

Seven-time British Champion Heather Hampson with 135kg at 47kg bodyweight

See also our animations page; pictures thanks to Ian Hampson of  Steelman PC.