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The Squat

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1.WAIT FOR THE "SQUAT" COMMAND FROM THE REFEREE.

British Record Holder Heather Hampson at the World Championships in Denmark.

2. KEEP THE BACK FLAT AND BEND THE KNEES UNTIL THE THIGHS BREAK PARALLEL TO THE FLOOR

   

British Champion and record holder Sam Watt, and Heather at the "British".

3. STAND UP!

British Champion and Record Holder Marie Thornton.

See also our animations page; pictures thanks to Ian Hampson of  Steelman PC.